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ENGESUND SALMON

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Atlantic salmon (Salmo salar)

Engesund Salmon

by Engesund Fiskeoppdrett

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Nutrition facts

Per 100 g
(3.5 oz)
% Daily Value*
Energy224 kcal/932 kJ11 %
Protein20 g40 %
Fat20 g31 %
EPA+DHA1.5 g300 %
Vitamin D8.6 µg / 344 IU86 %
Carbohydrate0 g
Saturated fat3 g15 %
Sum Omega-33.8 g
Sum Omega-63 g
Cholesterol55 mg18 %
Sodium35 mg1.5 %
Potassium384 mg11 %
Vitamin A,ret26 µg / 87 IU2 %
Vitamin C3.9 mg7 %
Vitamin B60.5 mg25 %
Vitamin B122.2 µg37 %
Calcium4.9 mg0.5 %
Iron0.3 mg2 %
Magnesium29 mg7 %
Phosphorus227 mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Per 100 g
(3.5 oz)
% Daily
Value*
Energy224 kcal/932 kJ11 %
Protein20 g40 %
Fat20 g31 %
EPA + DHA1.5 g300 %
Vitamin D8.6 µg / 344 IU86 %
Carbohydrate0 g
Per 100 g
(3.5 oz)
% Daily
Value*
Saturated fat3 g15 %
Sum Omega-33.8 g
Sum Omega-63 g
Cholesterol55 mg18 %
Sodium35 mg1.5 %
Potassium384 mg11 %
Vitamin A, ret526 µg / 87 IU2 %
Per 100 g
(3.5 oz)
% Daily
Value*
Vitamin C3.9 mg7 %
Vitamin B60.5 mg25 %
Vitamin B122.2 µg37 %
Calcium4.9 mg0.5 %
Iron0.3 mg2 %
Magnesium29 mg7 %
Phosphorus227 mg23 %

* Percent Daily Values are based on a 2,000 calorie diet.

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Sustainability

Net protein producer

The total amount of forage fish needed to produce one kilo of farmed fish. A ratio below 1:1 indicates net fish production. 

Engesund salmon<1.5 : 1
Overall farmed
salmon
1.5 : 1
Organic salmon2-4 : 1
Wild salmon~10 : 1

Carbon footprint

The total amount of emissions with effect on climate change (greenhouse gases) to produce one kilo of farmed fish. Emissions are expressed as equivalents to carbon dioxin (CO2).

Engesund salmon2.1 kg CO2eq/kg
Overall farmed
salmon
3.5 kg CO2eq/kg
Organic salmon2.5 kg CO2eq/kg
Wild salmonN/A

Water footprint

The total amount of fresh water used to produce one kilo farmed fish. Fresh water use is expressed in liters (L).

Engesund salmon1500 L/kg
Overall farmed
salmon
2000 L/kg
Organic salmon1500 L/kg
Wild salmonN/A