discover:

SCOTTISH SEA FARMS

Powered by BIOMAR

Pil ned

SSF Logo.png

Laks_web.png

Atlantic salmon (Salmo salar)

Scottish Sea Farms Salmon™

by Scottish Sea Farms Ltd.

Health.svg

Nutrition facts

Analysis per 100g of filet and percent daily value based on a 2000 calorie diet

Per 100 g
(3.5 oz)
% Daily Value*
Energy188 kcal/785 kJ12 %
Protein20.3 g41 %
Fat11.6 g18 %
EPA+DHA1.5 g290 %
Vitamin D4.2 µg42 %
Carbohydrate0 g0 %
Saturated fat2.7 g14 %
Sum Omega-33.2 g
Sum Omega-63.2 g
Cholesterol98.5 mg32 %
Potassium365 mg11 %
Vitamin A,ret21 µg1.6 %
Vitamin C4.6 mg8 %
Vitamin B60.4 mg21 %
Vitamin B124.7 µg0.5 %
Magnesium27 mg7 %

* Percent Daily Values are based on a 2,000 calorie diet.

Per 100 g
(3.5 oz)
% Daily
Value*
Energy188 kcal/785 kJ9 %
Protein20.3 g41 %
Fat11.6 g18 %
EPA + DHA1.5 g290 %
Vitamin D4.2 µg 42 %
Carbohydrate0 g
Per 100 g
(3.5 oz)
% Daily
Value*
Saturated fat2.7 g14 %
Sum Omega-33.2 g
Sum Omega-63.2 g
Cholesterol98.5 mg32 %
Potassium365 mg11 %
Vitamin A, ret21 IU2 %
Per 100 g
(3.5 oz)
% Daily
Value*
Vitamin C4.6 mg8 %
Vitamin B60.4 mg21 %
Vitamin B124.7 µg0.5 %
Magnesium27 mg7 %

Hand-earth.svg

Sustainability

Carbon Footprint

The total amount of emissions causing climate change (greenhouse gases) to produce one kilogram of farmed fish. Emisions are expressed as carbon dioxide equivalents per kilogram (CO2 eq/kg).

Scottish Sea Farms™2.4 kg
Overall farmed salmon3.2 kg
Organic salmon2.2 kg
Wild salmon2.6 kg

Sources: Sintef; BioSustain; Ecoinvent

Land Use 

The total amount of land used to produce one kilogram of farmed fish. Land use is expressed in kilograms of soil carbon deficit per kilogram fish (kg deficit/kg).

Scottish Sea Farms™36 kg
Overall farmed salmon32 kg
Organic salmon20 kg
Wild salmonN/A

Water footprint

The total amount of fresh water used to produce one kilo of farmed fish.  Fresh water use is expressed in liters per kilogram fish (L/kg).

Scottish Sea Farms™1500 L
Overall farmed salmon2000 L
Organic salmon1500 L
Wild salmonN/A